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 ~ Tai Chi and Qigong ~

~ Great Huffington Post Tai Chi Article ~

 ~  Medical Research in the News ~

~ Excellent List of Tai Chi research Articles ~

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Falls Prevention

Qigong helps cancer patients

Science Alert -University of Sydney, Australia, Friday, 27 May 2011

The improvements included greater physical, functional, social and emotional wellbeing, and enhanced cognitive functioning.

Cancer patients who used a 5000-year-old combination of gentle exercise and meditation experienced significantly higher wellbeing levels, improved cognitive functioning and less inflammation compared to a control group, new University of Sydney research has found.

Dr Byeongsang Oh, a clinical senior lecturer at the Sydney Medical School who led the study, said the reduced inflammation in patients who practised medical Qigong, a form of traditional Chinese medicine, was particularly significant.

Read entire article at Science Alert

Canada's national Globe and Mail Newspaper Recommends Tai Chi for fall prevention.

Exercise must be progressive and must push a person physically, but still be tailored to individual needs and limits. Sitting exercises don't help prevent falls, nor do pool-based exercises, Dr. Scott said. But Tai Chi has been shown to have numerous benefits.

Read entire article at  Globe and Mail

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